Many times we think that creams and masks used to take care of our skin, but created, we forget that our skin must be fed and cared for on the inside, not just outside.

Within the natural cosmetics we can use many recipes and tricks ex: a good mask for wrinkles, preparations and creams with Rosehip, vegetable oils and essential oils for mature or aged skin, etc. All these treatments will serve little if we don’t take care of our skin on the inside with a good diet or nutritional supplements. We must get our beauty from the inside. Here are some natural health supplements for your skin.


Nutricosmetics are active principles that are taken orally to provide our body nutrients that act directly on our skin and hair, improving our health and our appearance.

Antioxidants; they protect against free radicals that are the main cause of the skin changes related to aging. Doses vary depending on the manufacturer.
– Vitamins A, E and C.
– Minerals such as selenium and zinc.
– Coenzyme Q10.
– (Plant pigment) carotenoids such as beta carotene (carrot), lycopene, and lutein.

Hydrolyzed marine collagen; it is the protein that forms connective tissue fibers in tissues such as the skin, ligaments, cartilage, bones and teeth. It gives support, consistency and form blood vessels, bones, and organs. Ingested orally hydrolyzed collagen increases the density of the collagen fibrils and the density of the fibroblasts (Chief cells of the dermis which also secrete collagen). It is recommended to take 4 grams a day out of meals, if it can be taken along with a source of vitamin c.

Omega 6 (GLA) and Omega 3 (EPA); we must combine oils of evening primrose and Borage (rich in omega 6) along with oils of blue fish (rich in omega 3) which are very suitable in case of cutaneous disorders. It is important to combine these two types of oils to avoid imbalances between them. The dose depends on the manufacturer, choose oils extracted under pressure in cold or mechanically and caution with heavy metals.

Sulphur; you can ingest organic sulphur thanks to the MSM, a sulfur amino acids, etc. can increase the health and integrity of the skin, hair and nails, in addition to being antioxidants also protect us against free radicals. Not recommended intake in case of pregnancy, lactation, children under 2 years and people who take anticoagulants.

Silicon; a proper diet in Silicon improves the consistency and appearance of the skin, nails and hair. Reduces the appearance of wrinkles and helps improve the skin’s elasticity. Yeast beer and wheat germ, these two magnificent foods will help us to care for our skin, nails and hair.

Tepezcohuite (Mimosa tenuiflora) cream; both facial and body creams based on tepezcohuite bark give very good results for its regenerating action on the skin. It is often used in burned areas, stretch marks, wrinkles and scars. Other plants such as Calendula, lavender and rose hip can help us also.