Everyone wishes to get all the nutrients that our body needs.However, few diets provide adequate amount of mineral, vitamins and antioxidant for better health. That is why supplements are an essential element of a healthier lifestyle and achieving a balanced diet. Below are supplements for better health that are highly recommended to both male and female.
Everyone can gain a lot of benefits from a multivitamin. It is one way of avoiding taking million pills a day and still be guaranteed that the relevant supplements that your body needs are in proportion. When purchasing a multivitamin make sure to read the label and ensure it contains the necessary nutrients that you need most.
Coenzyme Q10 is a well-known an inflammation fighter. Inflammation is a cause of excess pounds, arthritis, heart diseases and headaches. A daily dose of about 100 mcg of this supplement has been revealed to improve on such health condition. Care should be taken while choosing it anyway, someone who wishes to utilize this supplement should go for soft gel form instead of powder capsule.
Calcium has a number of health benefits in the body, they include: healthy teeth, strong bones, nerve impulse extension, blood clotting and muscle contraction among others. Therefore, due to its multiple functions that benefits our bodies, its intake should remain sufficient enough throughout anyone lifespan. In its insufficiency causes brittle bones, osteoporosis and fractures. However, women are susceptible more to this conditions that men due to high loss of estrogen during menopause.
Finally, iron is another important supplement while looking to have a healthier life. Women mostly are recommended to work with their doctors in monitoring iron levels in the body because they experience lower levels due to menstruation cycle. This supplement is vital for the transport of oxygen to organs, brain and bod muscles. Women who have iron lower lowers might experience fatigue, weakness, bruising and difficulty concentration at times.