Health Benefits of Vitamin D

Vitamin D has numerous vital functions. Probably the most important are regulating the absorption of phosphorous and calcium, and facilitating normal function of the immune system. Getting an adequate quantity of the vitamin is essential for normal development and growth of teeth and bones, as well as enhanced resistance against some diseases. If your body does not get sufficient vitamin D, you are at risk to develop bone abnormalities like osteoporosis (fragile bones) or osteomalacia (soft bones). Here is a summary of health benefits of

Vitamin D:

Vitamin D is essential for the health of muscles and bones. It has direct positive effects on the bones and muscles. Besides, it is vital for the absorption of ingested phosphorous and calcium. If you do not have sufficient Vitamin D, you do not appropriately absorb phosphorous and calcium, which has harmful effects on muscles and bones. If you are short of Vitamin D, you are at risk for osteoporosis. You are capable of developing muscle pains and aches, which frequently gets misdiagnosed as chronic fatigue syndrome or fibromyalgia. Vitamin D is an efficient treatment for chronic fatigue syndrome, osteoporosis, and fibromyalgia.

Vitamin D is vital for the usual functioning of the immune system. It can facilitate the immune structure to fight off diseases like flu, tuberculosis, and common cold, to mention just a few. Vitamin D helps in regulation of the immune structure and might be efficient in preventing autoimmune infections such as asthma, rheumatoid arthritis, Type 1 diabetes, M.S. Hashimoto’s thyroiditis, and lupus amongst others. Also, Vitamin D has anti-cancer characteristics and might prevent several cancers, particularly cancer of breast, colon, and prostate.

Furthermore, Vitamin regulates the mood. Thus, it may treat as well as prevent mood disorders like depression. Vitamin D reduces tension and stress, regulates blood pressure, relieves body pains and aches by reducing the muscle spasms, minimizes respiratory disorders, assists in cell differentiation, aids in secretion of insulin, helps in fighting depression, boosts overall health of the skin by minimizing wrinkles, makes skin strong, smooth, and soft, and boosts cardiovascular strength through offering a protective lining for blood vessels.