Are you frustrated with dry skin, dull hair or cracked lips? A supplement could be possibly the solution to your problem. There are a lot of pills on the market, however, not all the pills are created equally. It is good to consult your doctor first before adding any of those supplements to your routine. It is good to know which nutrients are capable of giving you shinier strands, stronger nails and younger looking skin. The 3 supplements below will help you improve your skin.
Omega-3 fatty acids supplements
Fish oil supplements with their omega-3 fatty acids are good for the skin. Fish oil contains two types of omega-3 fatty acids mainly known as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). DHA keeps your brain function well whereas EPA contributes greatly to your skin by regulating oil production to boost hydration. It also prevents acne and also delays your skin aging process to stave off the wrinkles.
Vitamins C, E and Selenium Supplements
According to research it is evident that vitamins C and E as well as Selenium can help you protect the skin against sun damage and skin cancer. They are also capable of reversing some of discoloration and wrinkles that comes with aging.These supplements speed up your skin’s natural repair systems and by directly inhibiting further damage to the skin.
Vitamin B Supplements
It is advisable to take vitamin B complex because it helps when you have acne. Vitamin B acts as an antioxidant for the skin which can help you in removing bacteria. The Vitamin helps to balance your testosterone levels that keep acne at bay. Make sure that you receive enough of vitamin B in your routine because the deficiency is a major cause of acne.
In a nutshell, there are many supplements that can improve your skin but most have little evidence but vitamin D proves to improve skin when taken as supplement rather than just consuming it directly from the sun. The 3 above have been supported by a number of researches as the best supplements to improve skin condition.